{"id":1119,"date":"2026-02-16T11:31:50","date_gmt":"2026-02-16T10:31:50","guid":{"rendered":"https:\/\/alicebreemcouty-coachdevie.com\/?p=1119"},"modified":"2026-02-16T11:32:20","modified_gmt":"2026-02-16T10:32:20","slug":"coaching-par-le-theatre-bordeau","status":"publish","type":"post","link":"https:\/\/alicebreemcouty-coachdevie.com\/index.php\/2026\/02\/16\/coaching-par-le-theatre-bordeau\/","title":{"rendered":"D\u00e9veloppement personnel par le th\u00e9\u00e2tre : se reconnecter \u00e0 soi autrement"},"content":{"rendered":"<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"642\" src=\"https:\/\/alicebreemcouty-coachdevie.com\/wp-content\/uploads\/2026\/02\/Design-sans-titre-3-1-1024x642.jpg\" alt=\"coaching par le th\u00e9\u00e2tre ; confiance en soi; prendre sa palce\" class=\"wp-image-1120\" style=\"width:381px;height:auto\" srcset=\"https:\/\/alicebreemcouty-coachdevie.com\/wp-content\/uploads\/2026\/02\/Design-sans-titre-3-1-1024x642.jpg 1024w, https:\/\/alicebreemcouty-coachdevie.com\/wp-content\/uploads\/2026\/02\/Design-sans-titre-3-1-300x188.jpg 300w, https:\/\/alicebreemcouty-coachdevie.com\/wp-content\/uploads\/2026\/02\/Design-sans-titre-3-1-768x481.jpg 768w, https:\/\/alicebreemcouty-coachdevie.com\/wp-content\/uploads\/2026\/02\/Design-sans-titre-3-1-1536x962.jpg 1536w, https:\/\/alicebreemcouty-coachdevie.com\/wp-content\/uploads\/2026\/02\/Design-sans-titre-3-1.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color has-large-font-size wp-elements-4fb36cc43cfc8dea926b53eec30def24\">Et si le d\u00e9veloppement personnel passait par le corps ?<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>On associe souvent le d\u00e9veloppement personnel \u00e0 la r\u00e9flexion, \u00e0 l&rsquo;analyse, aux prises de conscience. Lire. Comprendre. Introspecter. A un long travail. Comme si travailler sur soi devait \u00eatre long et lourd. <\/p>\n\n\n\n<p>Mais beaucoup de femmes que j&rsquo;accompagne me disent la m\u00eame chose : \u00ab\u00a0Je comprends&#8230; mais je n&rsquo;arrive pas \u00e0 faire autrement.\u00a0\u00bb<\/p>\n\n\n\n<p>Elles savent ce qu&rsquo;elles devraient dire, elles savent qu&rsquo;elles devraient poser des limites, elles savent qu&rsquo;elles m\u00e9ritent mieux.<\/p>\n\n\n\n<p>Et pourtant, au moment d&rsquo;agir&#8230; le corps ne suit pas.<\/p>\n\n\n\n<p>C&rsquo;est l\u00e0 qu&rsquo;intervient une autre approche : le d\u00e9veloppement personnel par le th\u00e9\u00e2tre. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">Pourquoi le th\u00e9\u00e2tre est un levier puissant d&rsquo;affirmation de soi ?<\/h2>\n\n\n\n<p>Le th\u00e9\u00e2tre, dans sa dimension th\u00e9rapeutique et de coaching, ne consiste pas \u00e0 apprendre un texte ou \u00e0 jouer un r\u00f4le. On travaille le \u00ab\u00a0Je\u00a0\u00bb par le \u00ab\u00a0Jeu\u00a0\u00bb.<\/p>\n\n\n\n<p>Il devient un espace s\u00e9curis\u00e9 pour :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Exp\u00e9rimenter<\/li>\n\n\n\n<li>Ressentir<\/li>\n\n\n\n<li>Bouger<\/li>\n\n\n\n<li>Tester de nouvelles postures<\/li>\n\n\n\n<li>Oser sans enjeu<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-medium-font-size wp-elements-84098e2b88d8b1f6bf6d60ac373a464b\" style=\"color:#9f9898\"><em><strong>Sortir du mental<\/strong><\/em><\/h3>\n\n\n\n<p>La surcharge mentale touche particuli\u00e8rement les femmes.<\/p>\n\n\n\n<p>Elles r\u00e9fl\u00e9chissent beaucoup, anticipent, g\u00e8rent, analysent.<\/p>\n\n\n\n<p>Le th\u00e9\u00e2tre permet de sortir de la t\u00eate pour revenir dans le corps.<\/p>\n\n\n\n<p>Respirer. S&rsquo;ancrer. Se redresser. Prendre de l&rsquo;espace.<\/p>\n\n\n\n<p>Et souvent la transformation commence l\u00e0. Au d\u00e9tour d&rsquo;un sourire, d&rsquo;un rire ou d&rsquo;un regard.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-medium-font-size wp-elements-7023ff9ba5dd5125b9374282bcb890f7\" style=\"color:#9f9898\"><strong><em>Reprendre sa place<\/em><\/strong><\/h3>\n\n\n\n<p>Beaucoup de femmes confondent affirmation et confrontation.<\/p>\n\n\n\n<p>Elles ont peur d&rsquo;\u00eatre \u00ab\u00a0trop\u00a0\u00bb. Trop fermes, directes, visibles.<\/p>\n\n\n\n<p>Le travail par le corps, la voix, la posture, permet d&rsquo;explorer une pr\u00e9sence diff\u00e9rente : ancr\u00e9e, enti\u00e8re, stable. <\/p>\n\n\n\n<p>Sans agressivit\u00e9, sans confrontation, simplement en osant \u00eatre soi. Pleinement.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Le coaching par le th\u00e9\u00e2tre : Bordeaux &amp; Ambar\u00e8s et Lagrave<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>A travers les ateliers \u00ab\u00a0Femmes en Sc\u00e8ne\u00a0\u00bb, je propose une approche de coaching par le th\u00e9\u00e2tre \u00e0 Bordeaux (Chartrons &#8211; Espace Chrysalide) et \u00e0 Ambar\u00e8s et Lagrave (Maison des Praticiens).<\/p>\n\n\n\n<p>Ces ateliers s&rsquo;adressent aux femmes qui :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Se sentent trop dans le mental<\/li>\n\n\n\n<li>Ont du mal \u00e0 poser des limites<\/li>\n\n\n\n<li>Cherchent beaucoup la reconnaissance<\/li>\n\n\n\n<li>Ont envie de retrouver de la joie et de la l\u00e9g\u00e8ret\u00e9<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-medium-font-size wp-elements-62481d68c84ed5a84edde28f76fe51e1\" style=\"color:#9f9898\"><strong><em>Concr\u00e8tement, que se passe-t-il pendant un atelier ?<\/em><\/strong><\/h3>\n\n\n\n<p>Nous travaillons :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La posture corporelle<\/li>\n\n\n\n<li>La voix<\/li>\n\n\n\n<li>La respiration<\/li>\n\n\n\n<li>Des mises en situation<\/li>\n\n\n\n<li>Des exercices d&rsquo;exploration relationnelle<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Les groupes sont volontairement petits (4 \u00e0 8 femmes) pour permettre un cadre s\u00e9curisant et bienveillant.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Chaque atelier est ind\u00e9pendant et peut \u00eatre suivi librement.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Une autre mani\u00e8re de faire du d\u00e9veloppement personnel<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>Le d\u00e9veloppement personnel par le th\u00e9\u00e2tre ne remplace pas une th\u00e9rapie. Il vient souvent apr\u00e8s. Ou en compl\u00e9ment d&rsquo;un coaching individuel.<\/p>\n\n\n\n<p>Quand :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> La compr\u00e9hension est l\u00e0&#8230; mais que l&rsquo;incarnation manque.<\/li>\n\n\n\n<li> On ne veut plus seulement analyser, mais agir diff\u00e9remment.<\/li>\n\n\n\n<li>Et reprendre sa place dans sa vie professionnelle et personnelle.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\"><strong><em>Parce que certains changements ne se pensent pas, ils s&rsquo;incarnent.<\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/www.notion.so\/Femmes-en-sc-ne-Ateliers-de-Coaching-par-le-th-tre-2fdfdbb8daff80c7a334ca06ff95bcc3\">Pour en savoir plus<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Et si le d\u00e9veloppement personnel passait par le corps ? On associe souvent le d\u00e9veloppement personnel \u00e0 la r\u00e9flexion, \u00e0 l&rsquo;analyse, aux prises de conscience. Lire. Comprendre. Introspecter. A un long travail. Comme si travailler sur soi devait \u00eatre long et lourd. Mais beaucoup de femmes que j&rsquo;accompagne me disent la m\u00eame chose : \u00ab\u00a0Je [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-1119","post","type-post","status-publish","format-standard","hentry","category-coaching-de-vie-articles-de-blog","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coaching par le th\u00e9\u00e2tre bordeaux<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez le coaching par le th\u00e9\u00e2tre \u00e0 Bordeaux &amp; Ambar\u00e8s et Lagrave : une nouvelle approche de d\u00e9veloppement personnel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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